Page 27 - Pathways to Wellness

MEDITATION
Meditation.is.a.practice.where.an.individual.uses.a.technique.–.such.as.mindfulness,.or.focus-
ing.the.mind.on.a.particular.object,.thought,.or.activity.–.to.train.attention.and.awareness,.
and.achieve.a.mentally.clear.and.emotionally.calm.and.stable.state.

Dr. Kara Hanks-KH Evolution
12 Colonial Dr., Rochester NH | 603-312-8036
evolvewithkara@gmail.com | khevolution.com SEE AD ON PAGE 11

Heaven & Earth, LLC
16 NH-111 Building 2 Suite 5, Derry, NH | 603-898-0707 | www.heavenandearthstudio.com
SEE AD BACK COVER

MENTAL HEALTH & WELLNESS

Blackbird’s Daughter Botanicals
Barrington, NH | 802-578-7931 | info@blackbirdsdaughter.com
www.blackbirdsdaughter.com SEE EXPANDED LISTING ON PAGE 23
Bobbi Courtney, MSW
978-609-0497 | aurainfusions@gmail.com | www.bobbicourtney.com
Holistic Psychotherapist, Certified Flower and Gem Essence Therapist.

Leigh Sloss, Yoga Therapy, LLC
25 Greenleaf Dr., Exeter, NH | 603-531-0014
leigh8nico@hotmail.com | on Facebook: LeighSlossYogaTherapy

Sheryl L Wookey, MAc, Certified Brainspotting Practitioner
Seacoast NH | 603-944-6550 | connect@reveal-heal.us | www.reveal-heal.us
Providing coaching in Brainspotting, a revolutionary approach for rapid and effective personal and
professional transformation. Compassionately “defrag your brain” and empower your being and op-
timize your potential. Talk as little as you like. Tele-health or in person.

www.holisticnh.org • 2021 Pathways to Wellness Seacoast Edition • 25