Page 20 - Pathways to Wellness

EXERCISE—Yoga
The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The
practice aims to create union between body, mind and spirit, as well as between the
individual self and universal consciousness. Such a union tends to neutralize ego-driven
thoughts and behaviors, creating a sense of spiritual awakening.
Alexa Flows
Christina Alexa | (603) 707-1612 | christinaalexa1@gmail.com
alexaflows.com See ad next page

DragonFly Yoga Barn
Studio and Retreats
Katie O’Connell | 280 Bennett St., North
Sandwich | (603) 707-7529
dragonflyyogabarn.com See ad this page

The Yoga Barn & Workshop
356 Owl Brook Road, Holderness
(603) 724-7438
yogabarnholderness@gmail.com
www.yogabarnworkshop.com | Facebook: The Yoga Barn and Workshop

Satya Yoga Studio
58C Main St, Plymouth
(603) 677-2934 | satyayogastudio.com
Satya Yoga Studio is a community yoga
studio offering classes for all generations
and levels. We have been sharing the
practice of yoga since 2009 with weekly
classes and workshops, along with offer-
ing Yoga Teacher Trainings, and Interna-
tional Yoga Retreats. Satya has experi-
enced instructors that hold a beautiful,
intentional and safe space for one to enter
and completely be themselves. We at Satya believe that yoga is a practice of self dis-
covery and we are here to offer guidance and support to our community. Please check
out our website, satyayoagastudio.com for more information and join us on Facebook
and Instagram for updates. See ad this page

Why Exercise?

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